This 12 week Core Challenge is the ultimate program when it comes to building while teaching you everything about nutrition and how to master your metabolism to reach your goals.
 
These workouts are structured to help you lose fat and sculpt a six pack.
 
Whats included in this Core challenge?
3-5x a week Training Split (based on if you are a beginner or advanced lifter)
Workout Level: Beginner to Advanced (I included exercise Modifications with video demo)
Over 190 unique core exercises and 30 workouts (6 bodyweight core workouts, 19 equipment core workouts and 5 additional full body workouts)
I provide you with step-by-steps instructions how to calculate your Macros and video tutorials of each exercise so you can quickly and confidently learn proper form and maximize your results
I included Deep dive Nutrition. What Macros are and each individual macronutrient, how to calculate your macros and make adjustments based off your progress, what to eat at each meal and how to create a balanced meal to master your metabolism
I also included a breakdown of the anatomy of the core and additional resources of my top educational videos
Lifetime access: This ebook is yours for life to use as many times as you like. You can start tis program anytime, anywhere.
 
What will you be receiving? THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you immediately in PDF format. You will not receive a physical book. Download immediately on any computer, tablet, or phone. Please keep a saved file of your ebook! After 30 days you will not be able to access the link and you will have to purchase the ebook again. Since it is a digital product, it is non-refundable after access has been obtained. Results are based on program adherence and are not guaranteed. E-Book is for purchaser usage only. Please agree not to disclose any information in the document, distribute, sell or show this document to anyone.